Indian-Spiced Mackerel Hash
Flaky Mackerel meets spicy Indian hash.
Category
Brunch
Prep
20 minutes
Cook
20 minutes
Style
Indian
Technique
Sautéing
Diet Friendly
Pescatarian
Daily recipe · November 09, 2024
A little about this dish
Here, we're blending the protein-rich nature of Mackerel with the flavors of Indian spices for a hearty brunch. The key ingredient, of course, is the rich and oily Mackerel, elevated with a blend of seasonal vegetables and spices like cumin, turmeric and ginger.
Ingredients (for 4)
- Whole mackerel — 2 — filleted and deboned
- Medium russet potatoes — 4 — cubed
- Large onion — 1 — diced
- Green chilies — 2 — finely chopped
- Ginger — 1 inch — grated
- Turmeric — 2 tsp
- Cumin seeds — 2 tsp
- Eggs — 4
- Fresh coriander — 1 bunch — finely chopped
- Salt and pepper — to taste
- Canola oil — 2 Tbsp
Preparation
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Step 1 — 🔥🍳🌰Heat 1 Tbsp of canola oil in a large skillet over medium heat. Add in the cumin seeds and toast until they start to pop.
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Step 2 — 🧅🥔🌶️Add in the diced onions, cubed potatoes, grated ginger, green chilies and spices. Sauté until the onions are translucent and the potatoes have a slight golden color.
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Step 3 — 🐟🧂🌑Add in the mackerel fillets and gently stir until they're well coated with the spices and start to flake. Season with salt and black pepper.
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Step 4 — 🥚💧🍳Simultaneously, in a separate saucepan, bring water to a gentle boil and cook your eggs for about 6-7 minutes for a gooey center. Drain, peel and set aside.
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Step 5 — 🌿🥚🍲Sprinkle the hash with freshly chopped coriander and slightly nestle the peeled eggs within the hash.
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Step 6 — 💁♀️🍲🔥Serve hot.
A final fox tip
For a vegan version, swap out the mackerel for a hearty vegetable, like grilled eggplant or mushrooms. Instead of a boiled egg, add a dollop of coconut yogurt for creaminess. For the kids, make the dish less spicy by reducing the amount of chilies.