Oyster Mushroom Orzo Medley with Charred Feta
Earthy mushrooms, creamy feta, with zesty orzo medley.
Category
Main Course
Prep
30 minutes
Cook
20 minutes
Style
Mediterranean
Technique
Sauteing
Diet Friendly
Vegetarian
Daily recipe · August 31, 2023
A little about this dish
This dish highlights the versatility and rich flavor profile of Oyster Mushrooms, teamed with seasonal Mediterranean ingredients. It's a healthful and inviting dinner option that is anything but predictable.
Ingredients (for 2)
- Oyster mushrooms — 200g — cleaned and sliced
- Whole wheat orzo — 150g — uncooked
- Feta cheese — 100g — cut into cubes
- Bell peppers — 1 small each of red, yellow and green — finely chopped
- Zucchini — 1/2 cup — diced
- Red onion — 1/2 — finely chopped
- Garlic — 2 cloves — minced
- Parsley — a handful — finely chopped
- Lemon — 1/2 — zested and juiced
- Olive oil — 3 tbsp
- Salt and pepper — to taste
Preparation
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Step 1 — 🍳🍄⏲️Heat 2 tbsp of olive oil in a pan over medium heat and sauté the oyster mushrooms till golden brown, about 5-7 minutes. Set aside.
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Step 2 — 🍳🌰🌶️In the same pan, add the remaining oil and sauté onions and garlic till fragrant. Add the bell peppers and zucchini and cook till they're tender.
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Step 3 — 🍳🥣🍝Meanwhile, cook orzo in a pot of salted boiling water till al dente.
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Step 4 — 🍝🥦🥘Once the orzo is cooked, drain and combine with the sauteed vegetable mix in the pan.
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Step 5 — 🍋🧂🌿Toss in the mushrooms and mix well. Season the medley with lemon juice, zest, chopped parsley, salt, and pepper.
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Step 6 — 🔥🧀🍳Place the feta cubes on a grill pan over high heat until charred on all sides.
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Step 7 — 🍽️🍝🧀Serve the orzo medley warm, topped with charred feta cubes.
A final fox tip
Squeeze a little more lemon juice on top for an added freshness before digging in. You can also add other vegetables as per preference. Tofu can be a good vegan replacement for feta cheese.