Almond Chia Pudding with Fresh Blackberries
Daily Recipe: May 17, 2023
Chia seeds are a great source of fiber, protein and omega-3 fatty acids. This recipe for overnight chia pudding is made with almond milk, making it dairy-free and vegan. Fresh blackberries add a pop of color and vitamin C to this healthy breakfast.
Ingredients (for 2)
- Chia seeds - 1/4 cup
- Unsweetened almond milk - 1 cup
- Maple syrup - 1 tablespoon
- Vanilla extract - 1/2 teaspoon
- Fresh blackberries - 1/2 cup
Preparation
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Step 1 - 🥄🍶🍁In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
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Step 2 - ⏰🔄🥄Let it rest for 10 minutes and whisk again ensuring the chia seeds do not settle at the bottom.
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Step 3 - ❄️🌙🕰️Cover the bowl with plastic wrap and refrigerate overnight or at least 6 hours.
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Step 4 - 🥄🌞🍶In the morning, remove the pudding from the refrigerator and stir it again. If it's too thick, add a splash of almond milk to thin it out.
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Step 5 - 🥄🍶🍜Spoon the chia pudding into serving bowls or tall glasses.
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Step 6 - 🍇🍧🍽️Top with fresh blackberries and serve cold.
Additional
This pudding can be made with any milk of your choice and other seasonal fruits. It's a perfect make-ahead breakfast meal prep recipe for busy weekdays.