Jewel-like pomegranate seeds are scattered atop a bed of vibrant green chopped leek and bulgur salad. Flecks of ruby red against specks of emerald green, surrounded by a rustic hewn wooden bowl. A drizzle of lemon-tahini dressing adds a glossy sheen to the scene.

Bejeweled Leek & Pomegranate Tabouleh

Name: Bejeweled Leek & Pomegranate Tabouleh
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: large leeks, 2 cleaned and finely chopped; bulgur wheat, 1 cup soaked and drained; Seeds of large pomegranate, 1 seeded; fresh parsley, 1 bunch chopped; fresh mint, 1/2 bunch chopped; tahini, 3 tablespoons; Juice of lemon, 1 juiced; garlic, 2 cloves minced; olive oil, 3 tablespoons; salt, to taste; pepper, to taste

Category Side Dish

Prep 10 minutes

Cook 30 minutes

Style Middle Eastern

Technique No-cook

Diet Friendly Vegan

Daily Recipe: January 19, 2026

In this intriguing recipe, we turn the humble leek into an elegant side dish. Combining Middle Eastern flavors with seasonal produce, to create a robust 'Bejeweled Leek and Pomegranate Tabouleh'. Here, the leek's subtle sweetness shines through, pairing perfectly with the tart pomegranate and earthy bulgur.

Ingredients (for 4)

Large leeks - 2 - cleaned and finely chopped
Bulgur wheat - 1 cup - soaked and drained
Seeds of large pomegranate - 1 - seeded
Fresh parsley - 1 bunch - chopped
Fresh mint - 1/2 bunch - chopped
Tahini - 3 tablespoons
Juice of lemon - 1 - juiced
Garlic - 2 cloves - minced
Olive oil - 3 tablespoons
Salt - to taste
Pepper - to taste

Preparation

Step 1 - 🍋🥄🍚

Whisk together the tahini, lemon juice, garlic, olive oil, salt, and pepper in a small bowl and set it aside.
Step 2 - 🥗🌿🍃

In a large serving bowl, mix the chopped leeks, soaked bulgur, pomegranate seeds, parsley, and mint.
Step 3 - 🥣🥗💦

Drizzle the dressing over the salad, making sure it's evenly distributed.
Step 4 - ⏱️🥗✨

Let the salad rest for at least 30 minutes to allow the flavors to blend together.
Step 5 - 🍽️🥗😋

Serve the tabouleh at room temperature, it can be served alongside grilled meats or falafel for a rich Middle Eastern experience.

Additional

Not only does this dish taste divine, but it's also packed with nutrients, thanks particularly to the leeks and pomegranate. Leeks, though often overlooked, are a great source of vitamins A, C and K, along with several essential minerals. Pomegranates are famously rich in antioxidants, providing a sweet crunch that contrasts perfectly with the tender leeks. This dish holds up well in the fridge, so feel free to make it a day ahead.