Jewel-like pomegranate seeds are scattered atop a bed of vibrant green chopped leek and bulgur salad. Flecks of ruby red against specks of emerald green, surrounded by a rustic hewn wooden bowl. A drizzle of lemon-tahini dressing adds a glossy sheen to the scene.

Bejeweled Leek & Pomegranate Tabouleh

Name: Bejeweled Leek & Pomegranate Tabouleh
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 large leeks cleaned and finely chopped; 1 cup bulgur wheat soaked and drained; 1 Seeds of large pomegranate seeded; 1 bunch fresh parsley chopped; 1/2 bunch fresh mint chopped; 3 tablespoons tahini; 1 Juice of lemon juiced; 2 cloves garlic minced; 3 tablespoons olive oil; to taste salt; to taste pepper

An elegantly twist on a traditional Tabouleh.

Category Side Dish

Prep 10 minutes

Cook 30 minutes

Style Middle Eastern

Technique No-cook

Diet Friendly Vegan

Daily recipe · January 19, 2026

A little about this dish

In this intriguing recipe, we turn the humble leek into an elegant side dish. Combining Middle Eastern flavors with seasonal produce, to create a robust 'Bejeweled Leek and Pomegranate Tabouleh'. Here, the leek's subtle sweetness shines through, pairing perfectly with the tart pomegranate and earthy bulgur.

Ingredients (for 4)

Large leeks — 2 — cleaned and finely chopped
Bulgur wheat — 1 cup — soaked and drained
Seeds of large pomegranate — 1 — seeded
Fresh parsley — 1 bunch — chopped
Fresh mint — 1/2 bunch — chopped
Tahini — 3 tablespoons
Juice of lemon — 1 — juiced
Garlic — 2 cloves — minced
Olive oil — 3 tablespoons
Salt — to taste
Pepper — to taste

Preparation

Step 1 — 🍋🥄🍚

Whisk together the tahini, lemon juice, garlic, olive oil, salt, and pepper in a small bowl and set it aside.
Step 2 — 🥗🌿🍃

In a large serving bowl, mix the chopped leeks, soaked bulgur, pomegranate seeds, parsley, and mint.
Step 3 — 🥣🥗💦

Drizzle the dressing over the salad, making sure it's evenly distributed.
Step 4 — ⏱️🥗✨

Let the salad rest for at least 30 minutes to allow the flavors to blend together.
Step 5 — 🍽️🥗😋

Serve the tabouleh at room temperature, it can be served alongside grilled meats or falafel for a rich Middle Eastern experience.

A final fox tip

Not only does this dish taste divine, but it's also packed with nutrients, thanks particularly to the leeks and pomegranate. Leeks, though often overlooked, are a great source of vitamins A, C and K, along with several essential minerals. Pomegranates are famously rich in antioxidants, providing a sweet crunch that contrasts perfectly with the tender leeks. This dish holds up well in the fridge, so feel free to make it a day ahead.