Miso-Infused Stuffed Delicata Squash with Quinoa Medley
Category
Main Course
Prep
15 minutes
Cook
40 minutes
Style
Fusion
Technique
Roasting
Diet Friendly
Gluten-Free
Daily Recipe: December 31, 2023
The protagonist of this delicious fusion dish is the delicata squash, a winter vegetable known for its rich, sweet flavor and creamy texture. This key ingredient is paired with miso sauce and stuffed with a combo of quinoa, goat cheese, and cranberries, granting the dish a harmonious blend of savory, sweet, and salty notes, elevated by a hint of umami from the miso.
Ingredients (for 4)
- Delicata squash - 2 medium-sized - halved lengthwise and seeds removed
- Quinoa - 1 cup
- Miso paste - 3 tbsp
- Dried cranberries - 1 cup
- Goat cheese - 4 ounces - crumbled
- Soy sauce - 1/4 cup
- Honey - 1 tbsp
- Olive oil - 2 tbsp
- Salt and pepper - to taste
Preparation
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Step 1 - π₯ππ©βπ³Preheat the oven to 425Β°F. Arrange the Delicata squash halves cut-side down on a baking sheet, drizzled with olive oil and sprinkled with salt and pepper. Roast them for 25-30 minutes.
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Step 2 - π²πΎβWhile the squash is roasting, prepare your quinoa by following the instructions provided on its packaging.
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Step 3 - π―π₯£πFor the sauce, combine miso paste, soy sauce, and honey in a small saucepan. Stir them well over a medium-level heat. Once they're combined, remove it from the heat.
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Step 4 - ππͺβ²οΈAfter the squash is roasted, let it cool before slicing into rings. Make sure to maintain their shape.
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Step 5 - πΎππ§Mix your cooked quinoa with dried cranberries and crumbled goat cheese.
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Step 6 - π₯πΎπ¦Fill each squash ring with the quinoa stuffing. Drizzle it with your previously made miso sauce before serving.
Additional
This dish not only represents a perfect union of contrasting flavors but also variant textures, from the tender delicata squash to the slightly crunchy quinoa. Feel free to explore adding nuts or seeds to the quinoa stuffing for added crunch, or switch out cranberries for your preferred dried fruits. The kids can definitely help out with stuffing the squash rings!