Looking at it from above, you’ll see a lightly golden omelette with a slightly fluffy texture, decorated with bright, steamed fiddleheads arranged aesthetically on top. Pops of red from sundried tomatoes peeping out and a generous sprinkle of fresh green scallions around the edges creating a beautiful contrast.

Spring Greens Fiddlehead Omelette

Name: Spring Greens Fiddlehead Omelette
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Fresh Fiddleheads, 1 cup cleaned and prepped; Large organic eggs, 8 beaten; Sundried tomatoes, 1/2 cup chopped; Feta cheese, 1/2 cup crumbled; Scallions, 4 chopped; Olive oil, 2 tablespoons; Salt, to taste; Pepper, to taste

Category Breakfast

Prep 10 minutes

Cook 15 minutes

Style American

Technique Steaming

Diet Friendly Low-Carb

Daily Recipe: April 01, 2025

Embrace the arrival of spring with this incredibly refreshing and visually stunning American breakfast twist. Our key ingredient today is fiddleheads, a type of fern that's seasonally available in spring. Known for their unique shape and earthy flavor, they're the perfect component to take your everyday breakfast to a completely new level.

Ingredients (for 4)

Fresh fiddleheads - 1 cup - cleaned and prepped
Large organic eggs - 8 - beaten
Sundried tomatoes - 1/2 cup - chopped
Feta cheese - 1/2 cup - crumbled
Scallions - 4 - chopped
Olive oil - 2 tablespoons
Salt - to taste
Pepper - to taste

Preparation

Step 1 - 🌱💧⏲

Wash the fresh fiddleheads properly in cold water and remove any brown chaff. Then, steam them for 10 minutes.
Step 2 - 🍳🔥💧

In a large non-stick skillet, heat up 2 tablespoons of olive oil over a medium flame.
Step 3 - 🍳🥚⏲

Pour 8 beaten large organic eggs to the skillet, let them cook undisturbed until the bottom sets.
Step 4 - 🍅🧀🌶

Spread 1 cup of the prepped fiddleheads and 1/2 cup sundried tomatoes on one half of the eggs. Sprinkle with 1/2 cup of crumbled feta cheese, salt, and pepper to taste.
Step 5 - 🍳🥘🔥

Fold the other half of the omelette over the fillings and cook until golden brown.
Step 6 - 🔪🌱🍽

Cut the omelette into four portions and garnish with 4 chopped scallions before serving.

Additional

This dish is versatile. Try swapping feta cheese with goat cheese, or sundried tomatoes with fresh cherry tomatoes for a juicy burst. To take part in the cooking, kids can help beat the eggs and wash the fiddleheads. Fiddleheads are packed with antioxidants, Omega-3 and Omega-6 fatty acids, iron and fiber.