A perfectly seared bison steak sits atop a bed of creamy, mint-infused barley risotto. The barely visible mint leaves sprinkles on the steak and the risotto bring a slight green contrast to the brown ensemble. Slices of fresh, toasted rustic bread on the side, complete this delectable looking dinner plate.

Bison Steak with Minted Barley Risotto

Name: Bison Steak with Minted Barley Risotto
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 2
Cuisine: American
Ingredients: 8oz bison steak, 2; fresh mint leaves, 1 tbsp finely chopped; pearled barley, 1 cup; white wine, 1/2 cup; vegetable broth, 4 cups; onion, 1/2 finely chopped; cloves of garlic, 2 minced; butter, 2 tbsp; slices of rustic bread, 2 toasted; extra virgin olive oil, for cooking; salt, to taste; pepper, to taste

Category Main Course

Prep 30 minutes

Cook 40 minutes

Style American

Technique Pan Frying

Diet Friendly High-Protein

Daily Recipe: December 12, 2024

Prepare to warm up with this interesting twist on a classic: Bison Steak with Minted Barley Risotto. Minced mint leaves are used to spark up both the steak and the risotto, offering a refreshing highlight to the rich flavors on the plate.

Ingredients (for 2)

8oz bison steak - 2
Fresh mint leaves - 1 tbsp - finely chopped
Pearled barley - 1 cup
White wine - 1/2 cup
Vegetable broth - 4 cups
Onion - 1/2 - finely chopped
Cloves of garlic - 2 - minced
Butter - 2 tbsp
Slices of rustic bread - 2 - toasted
Extra virgin olive oil - - for cooking
Salt - - to taste
Pepper - - to taste

Preparation

Step 1 - 🥩🧂🌿

Season the bison steaks with salt, pepper and half of the chopped mint leaves. Let it rest for 15 minutes.
Step 2 - 🍳🧅🫒

In a deep pan, saute the finely chopped onions in olive oil until they turn translucent.
Step 3 - 🔥🧄🌿

Mix in minced garlic and the remaining chopped mint leaves to the pan, keep sautéing until they release their fragrance.
Step 4 - 🍲🌾🍚

Add pearled barley to the pan and stir consistently to allow even toasting. Pour in the white wine and let it cook until fully absorbed.
Step 5 - 🥘💧🔄

Gradually add vegetable broth into the pan, stir constantly. Allow the barley to absorb all the liquid, this'll take about 30-40 minutes.
Step 6 - 🥩⏲️🔥

In a separate pan, heat olive oil and add the seasoned bison steaks. Sear each side for 3-4 minutes for a medium-rare finish.
Step 7 - 🥩☁️⏲️

Once cooked to your preference, remove the steaks from heat and let them rest for 10 minutes.
Step 8 - 🍽️🥖🎉

Spoon the barley risotto onto plates, top with a bison steak and serve with a slice of toasted rustic bread.

Additional

Feel free to swap out the bison for beef if you prefer a milder flavor. If mint is too strong for your palate, consider using less mint or replacing with a milder herb such as parsley or basil. Kids might enjoy helping to pluck and chop the mint leaves.