In a matte black, shallow bowl sit wholesome oats cooked in creamy miso. The oats radiate warm tones, speckled with bright green on top; sautéed broccoli florets, adding a vibrant contrast. Adorning one edge is a soft-boiled egg, its golden yolk enticingly revealed. Sprinkles of toasted sesame seeds scatter on top and a pair of wooden chopsticks lie beside the bowl, making this breakfast dish not only appetizing, but an artful feast for the eyes.

Broccoli Miso Oats

Name: Broccoli Miso Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 small Broccoli head, 1 cut into florets and blanched; Old-fashioned rolled oats, 1 cup; Water, 3 cups; Miso paste, 2 tbsp; Soy Sauce, 1 tsp; Sesame oil, 1 tsp; Eggs, 2 soft-boiled; Toasted sesame seeds, 1 tsp; Oil, for sautéing; Salt, to taste

Category Breakfast

Prep 10 minutes

Cook 20 minutes

Style Japanese

Technique Boiling

Diet Friendly Vegetarian

Daily Recipe: October 16, 2025

All the way from the culture-rich lands of Japan, our 'Broccoli Miso Oats' are here to warm you up on these moderately cool mornings! Combining the health benefits of broccoli and the rich, umami flavors of miso, this recipe offers a unique take on traditional breakfast oatmeal.

Ingredients (for 2)

1 small broccoli head - 1 - cut into florets and blanched
Old-fashioned rolled oats - 1 cup
Water - 3 cups
Miso paste - 2 tbsp
Soy sauce - 1 tsp
Sesame oil - 1 tsp
Eggs - 2 - soft-boiled
Toasted sesame seeds - 1 tsp
Oil - for sautéing
Salt - to taste

Preparation

Step 1 - 🥦🔥💧

Blanch the broccoli florets in boiling water for about 2 minutes. Drain and set aside.
Step 2 - 🥣💦🔥

In a separate pot, bring water to a boil. Add the rolled oats and reduce heat to medium.
Step 3 - 🍲💧🥄

Dissolve miso paste in a bit of hot water. Add it to the pot of oats.
Step 4 - 🥣🔥⏰

Continue cooking the oats until done, stirring occasionally.
Step 5 - 🥦🍳🔥

Heat the sesame oil in a skillet. Sauté the blanched broccoli florets until slightly browned.
Step 6 - 🥣🔪🍳

Divide the oatmeal into two bowls. Top with sautéed broccoli, a soft-boiled egg, and a sprinkle of toasted sesame seeds.

Additional

In Japan, breakfast is often a warm meal with rice, fish, and veggies, unlike the typical sweet breakfast in the west. Our 'Broccoli Miso Oats' are inspired by this tradition, catering to those who prefer savory mornings. For variation, mushrooms or kale could be used instead of broccoli. This dish also makes a fantastic 'Breakfast for Dinner' option!