The glazed pecan-amber cod fillet taking center stage, sitting atop a bed of soft, golden butternut squash chunks. Garnished with bright green chives and microgreens scattered artistically, giving the dish a balanced, colorful appeal.

Honey-Mustard Glazed Cod with Roasted Butternut Squash

Name: Honey-Mustard Glazed Cod with Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 servings
Cuisine: American
Ingredients: 2, about 8-ounces each Cod fillets; 1, small Butternut squash peeled and cubed; 2 tablespoons Honey; 1 tablespoon Dijon mustard; 2 cloves Garlic minced; 2 tablespoons Olive oil; 1 tablespoon Chives finely chopped; to taste Salt; to taste Cracked black pepper; for garnish Microgreens

Fresh cod glazed, vibrant squash, American winter delight.

Category Main Course

Prep 15 minutes

Cook 40 minutes

Style American

Technique Roasting

Diet Friendly Pescatarian

Daily recipe · January 13, 2026

A little about this dish

This delightful recipe is an ode to the crisp, cold winter and the warm, cozy meals it calls for. Featuring fresh cod, which is in peak season during these chilly months, and satiating butternut squash – this dish is a creative twist on classic American cuisine. The real surprise that sets this dish apart is in the scrumptious honey-mustard glaze.

Ingredients (for 2)

Cod fillets — 2, about 8-ounces each
Butternut squash — 1, small — peeled and cubed
Honey — 2 tablespoons
Dijon mustard — 1 tablespoon
Garlic — 2 cloves — minced
Olive oil — 2 tablespoons
Chives — 1 tablespoon — finely chopped
Salt — to taste
Cracked black pepper — to taste
Microgreens — for garnish

Preparation

Step 1 — ⏲️🔥🆙

Preheat your oven to 400°F for the upcoming baking.
Step 2 — 🥣🍠🔜🔥

Toss the cubed butternut squash in olive oil, salt, and pepper, then lay out on a baking sheet. Roast it in the preheated oven for about 25 minutes.
Step 3 — 🍯🧄🥣👍

While the squash is roasting, mix honey, Dijon mustard, minced garlic, salt, and pepper in a bowl to create the glaze.
Step 4 — 🍳🐟👨‍🍳

In a separate skillet, heat up some olive oil, then sear the cod fillets until they have a nice golden-brown crust. This should take about 3 minutes per side.
Step 5 — 🖌️🍯🐟👨‍🍳

Brush the seared cod fillets with the honey-mustard glaze, then pop them into the oven. Bake for about 10 minutes, or until the fish is opaque and flakes easily.
Step 6 — 🍽️🌱🍽️

Arrange the glazed cod and the roasted butternut squash on a plate. Sprinkle the dish with chopped chives and garnish with microgreens.

A final fox tip

This dish is a great way to enjoy the pairing of the natural sweetness from the butternut squash and the savory, tanginess of the honey-mustard glazed cod. While this recipe keeps it simple, feel free to explore by adding more winter veggies like brussels sprouts or beetroot to the roasting pan. Kids can have fun brushing the glaze onto the fish!