A little about this dish
Celebrate the beautiful day with this refreshing 'Italian Amore Beet Smoothie'. It is a unique fusion of Italian flavors with the deep earthy sweetness of beet. The addition of fresh basil leaves adds an unexpected twist that ties perfectly well with the tartness of lemon and the creaminess of Greek yogurt. This ruby-red beet smoothie not only tastes wonderful but is also packed with nutrients, making it a perfect way to start your day or energize your afternoons.
Ingredients (for 2)
- Large beet — 1 — peeled and chopped
- Fresh basil leaves — 10 — extra for garnish
- Large lemon — juice of 1
- Greek yogurt or vegan yogurt alternative — 1 cup
- Honey or agave syrup — 2 tablespoons
- Crushed ice — 1 cup
- Water — as required
- Lemon slices — 2 — for garnish
Preparation
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Step 1 — 🔪🧊🥣Give the beet a quick boil until it is soft. Afterwards, chill it in the fridge.
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Step 2 — 🥬🍋🍯🧊🥣Combine the beet, basil, lemon juice, yogurt, honey and crushed ice in a high-speed blender.
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Step 3 — 🌪️💦🥣Blend the mixture until it is smooth, adding a little water if needed to achieve the perfect consistency.
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Step 4 — 🌿🍋🍹Pour the smoothie into two glasses, garnish with a sprig of basil and a slice of lemon, and serve immediately.
A final fox tip
For a delicious twist, you can add a tablespoon of ground flaxseeds or chia seeds before blending. These add a welcome crunch and up the nutritional value. If you like your smoothie more slushy than creamy, consider using frozen yogurt instead — it gives the same tart, creamy base but makes it chillier. This recipe is versatile and great for introducing kids to more adventurous flavors in a fun and appealing way!