A golden frittata sprinkled with emerald kale bits sits in the center surrounded by shards of crispy, ruby-red prosciutto. A delicate drizzle of garlic-infused olive oil adds a glossy finish, with a side of toasted Italian bread to complete the rustic appeal.

Italian-style Kale Frittata with Crispy Prosciutto

Name: Italian-style Kale Frittata with Crispy Prosciutto
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: roughly chopped kale, 1 Cup washed and dried; large eggs, 4; cloves of garlic, 2 minced; slices of prosciutto, 4; grated parmesan cheese, 1/2 Cup; red pepper flakes, 1/2 Teaspoon; extra virgin olive oil, 2 Tablespoons; salt, 1/4 Teaspoon; black pepper, 1/4 Teaspoon

Category Brunch

Prep 10 minutes

Cook 15 minutes

Style Italian

Technique Baking

Diet Friendly Low-Carb

Daily Recipe: January 25, 2025

Experience the rustic flavors of Italy with a contemporary twist! This recipe combines the earthy taste and vibrant health benefits of kale with traditional Italian ingredients like garlic, parmesan, and prosciutto. The star of the dish, Kale, is a nutrient-dense, leafy green that will bring a hearty depth to your brunch.

Ingredients (for 2)

Roughly chopped kale - 1 Cup - washed and dried
Large eggs - 4
Cloves of garlic - 2 - minced
Slices of prosciutto - 4
Grated parmesan cheese - 1/2 Cup
Red pepper flakes - 1/2 Teaspoon
Extra virgin olive oil - 2 Tablespoons
Salt - 1/4 Teaspoon
Black pepper - 1/4 Teaspoon

Preparation

Step 1 - 🌡️🔥⏲️

Preheat your oven to 375°F (190°C).
Step 2 - 🍳🧄🌶️

Heat a tablespoon of oil in an oven-safe skillet over medium heat. Add garlic and red pepper flakes. Cook until fragrant for about 2 minutes.
Step 3 - 🥬🧂🍳

Add kale to the skillet, season with salt and pepper. Cook until wilted for about 2 minutes.
Step 4 - 🥚🧀🍳

Whisk together eggs and parmesan cheese in a bowl. Reduce heat to low and pour egg mixture into the skillet, making sure the kale is evenly distributed.
Step 5 - 🍳⏲️🔥

Cook the mixture for 2-3 minutes until the edges set. Then transfer the skillet to the preheated oven. Bake for 8-10 minutes or until the top is set.
Step 6 - 🍳🥓⏲️

While the frittata is baking, heat a small skillet over medium-high heat. Add prosciutto slices and cook until they're crisp. It should take about 2 minutes on each side.
Step 7 - 🍳🥓✂️

Remove the frittata from the oven and let it rest for a few minutes. Top the frittata with crispy prosciutto. Cut into wedges and serve with a drizzle of extra virgin olive oil.

Additional

Pro tip: If you're feeling adventurous, try adding a dollop of fresh ricotta on top of your frittata right out of the oven. Prefer a vegetarian version? Simply skip the prosciutto and you're all set. Get your kids involved by letting them whisk the eggs or toss the kale. It's never too early to introduce them to the joy of cooking!