Mediterranean Halibut in Saffron Tomato Broth
Category
Main Course
Prep
10 minutes
Cook
20 minutes
Style
Mediterranean
Technique
Simmering
Diet Friendly
Low-Carb
Daily Recipe: September 21, 2023
This enticing Seafood recipe beautifully blends the rich flavors of the Mediterranean with the fresh, balanced taste of halibut. The dish owes its appeal to its key ingredients, namely Halibut, dry white wine, juicy grape tomatoes and brightened with fragrant fresh basil. Let's make something memorable!
Ingredients (for 2)
- Halibut fillets - 2 (about 6 ounces each) - none
- Extra virgin olive oil - 2 tablespoons - none
- Small onion - 1 - finely chopped
- Garlic cloves - 2 - minced
- Dry white wine - 1/2 cup - none
- Cherry tomatoes - 1 cup - halved
- Saffron threads - a pinch - soaked in 2 tablespoons hot water
- Chicken stock - 1 cup - or use fish stock
- Fresh basil leaves - a handful - torn
- Feta cheese - 1/2 cup - crumbled
- Salt and pepper - to taste - none
Preparation
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Step 1 - 🍳🧅🧄Heat the Extra Virgin Olive Oil in a large skillet over medium heat. Add finely chopped small onion and minced garlic cloves, cook until onion is translucent. This should take about 5 minutes.
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Step 2 - 🥘🍷⏲️Add the dry white wine to the skillet and let it simmer until it's reduced by half. This can take about 3 minutes.
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Step 3 - 🍅🧂🍲Next, stir in halved cherry tomatoes, saffron threads along with its soaking water, and chicken or fish stock. Allow the mixture to simmer.
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Step 4 - 🍽️🧂🐟Season both sides of the halibut fillets with salt and pepper, then nestle them into the skillet. Cover and cook gently until fish is opaque throughout, around 7 minutes.
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Step 5 - 🥣🧀🌿Serve the prepared halibut in bowls with the saffron tomato broth, garnish with fresh basil leaves and crumbled feta cheese. Enjoy!
Additional
This recipe is a flexible one; you could easily substitute the halibut for sea bass or cod. You can also add some capers or olives for an extra layer of Mediterranean flavor. Remember the saffron should be a subtle flavor, not overpowering. This dish pairs beautifully with a chilled glass of dry white wine.