A generously portioned tilapia fillet occupies the center of the plate, seared to a golden-brown perfection. The fish glisten with juiciness, flaky and tender. Nestled on one side is the luscious onion relish, its caramel hues echoing the golden fillet, with vibrant cherry tomato halves dotting the scene. A sprinkling of chopped fresh herbs over everything adds a fresh pop of green.

Pan-Seared Tilapia with Brazilian Onion Relish

Name: Pan-Seared Tilapia with Brazilian Onion Relish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Brazilian
Ingredients: tilapia fillets, 4, around 6 oz each; large onions, 2 thinly sliced; cherry tomatoes, 1 cup halved; garlic cloves, 4 minced; lemon, 1 juiced; cayenne pepper, 1 pinch; olive oil, 2 tablespoons; salt, to taste; black pepper, to taste; fresh herbs like parsley or cilantro, for garnish

Category Main Course

Prep 20 minutes

Cook 15 minutes

Style Brazilian

Technique Pan-frying

Diet Friendly Low-Carb

Daily Recipe: May 15, 2025

Taking inspiration from the vibrant and diverse Brazilian cuisine, this main course features aromatic onions as one of its central ingredients. Complemented by a variety of unique, colorful, and in-season ingredients, this recipe is anything but predictable. Onions not only add flavor but also impart a stunning visual appeal to the dish.

Ingredients (for 4)

Tilapia fillets - 4, around 6 oz each
Large onions - 2 - thinly sliced
Cherry tomatoes - 1 cup - halved
Garlic cloves - 4 - minced
Lemon - 1 - juiced
Cayenne pepper - 1 pinch
Olive oil - 2 tablespoons
Salt - to taste
Black pepper - to taste
Fresh herbs like parsley or cilantro - - for garnish

Preparation

Step 1 - 🍳🔥⏲️

Preheat a non-stick pan over medium heat with one tablespoon of olive oil.
Step 2 - 🐟🧂⏲️

Season tilapia fillets with salt, pepper, and cayenne. Cook them on the pan until golden brown and flaky, about 4 minutes on each side. Set aside on a warm plate.
Step 3 - 🍳🌰🔥

In the same pan, add the rest of the oil and sauté onions until they turn caramel in color.
Step 4 - 🍳🧄⏲️

Add minced garlic and cook for another minute until fragrant.
Step 5 - 🍳🍅⏲️

Stir in cherry tomatoes, reduce the heat to low and simmer until they become soft and burst.
Step 6 - 🍳🍋🌰

Splash the lemon juice over the onion and tomato blend, stir, and season it to taste.
Step 7 - 🍽️🌿🐟

Serve tilapia topped with the hot onion relish and sprinkling of fresh herbs.

Additional

Try using different types of fish like cod, snapper or seabass. For a vegetarian option, substitute fish with grilled tofu or paneer. Onions, in many cultures, are considered good for health and used as a remedy for the common cold - making this a healthier choice for a cool, foggy day. Plus, kids can have fun arranging the tomato halves on top of the onion relish!