A vibrant dish of golden roasted butternut squash cubes sitting atop a bed of sautéed chickpeas, dotted with pops of green from fresh herbs. A drizzle of creamy tahini dressing offers a final touch of elegance.

Roasted Butternut Squash with Mediterranean Chickpeas

Name: Roasted Butternut Squash with Mediterranean Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Fusion
Ingredients: medium butternut squash, 1 peeled and diced; can of chickpeas, 1 drained and rinsed; kale, 2 cups chopped; medium red onion, 1 diced; garlic cloves, 2 minced; olive oil, 3 tablespoons; tahini, 3 tablespoons; lemon, 1 zest and juice; cayenne pepper, 1/4 teaspoon; cumin, 1/2 teaspoon; coriander, 1 teaspoon; salt, to taste; black pepper, to taste; fresh parsley, for garnish

Category Main Course

Prep 15 minutes

Cook 30 minutes

Style Fusion

Technique Roasting

Diet Friendly Mediterranean

Daily Recipe: November 18, 2025

This recipe is a blend of Mediterranean healthfulness with a touch of American comfort. It's a perfect dish for those cold days, starring butternut squash and chickpeas with some heart-warming spices.

Ingredients (for 2)

Medium butternut squash - 1 - peeled and diced
Can of chickpeas - 1 - drained and rinsed
Kale - 2 cups - chopped
Medium red onion - 1 - diced
Garlic cloves - 2 - minced
Olive oil - 3 tablespoons
Tahini - 3 tablespoons
Lemon - 1 - zest and juice
Cayenne pepper - 1/4 teaspoon
Cumin - 1/2 teaspoon
Coriander - 1 teaspoon
Salt - to taste
Black pepper - to taste
Fresh parsley - for garnish

Preparation

Step 1 - 🔥🎃🥣

Preheat your oven to 400 degrees F (200 degrees C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and black pepper. Spread the seasoned squash onto a baking tray.
Step 2 - 🔥🎃⏲️

Place the baking tray in the oven and roast the butternut squash for 25-30 minutes until it is golden and tender.
Step 3 - 🍳🔥🧅

Heat the remaining olive oil in a large pan over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent.
Step 4 - 🍲🌿🔥

Stir in the cumin, coriander, and cayenne pepper. After a minute, add the chickpeas and kale. Continue to cook until the chickpeas are warmed through and the kale has wilted.
Step 5 - 🐚🍋💧

Whisk together the tahini, lemon juice, and lemon zest. If too thick, add a little water to achieve a pourable consistency.
Step 6 - 🥗🥣🍽️

Add the roasted butternut squash to the chickpea mixture, stirring to combine. Pour the tahini dressing over the top and garnish with fresh parsley. Serve immediately.

Additional

Try this recipe with acorn squash for a variant. It's fun to involve kids in the process by letting them wash the squash and herbs, or place the butternut cubes on the tray. So wholesome and full of autumnal flavor, this dish is a nutritious indulgence.