From above, you'll spot vibrant greens of cilantro and avocado pieces against the sunny yellow strands of spaghetti squash, all tucked inside the crispy, baked cheese shell. The pinkish hues of cherry tomatoes add a burst of color for a truly dynamic, palette-teasing presentation.

Spaghetti Squash Keto Tacos

Name: Spaghetti Squash Keto Tacos
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 medium spaghetti squash, 1 halved and seeds removed; 2 avocados, 2 diced; 1 cup cherry tomatoes, 1 cup halved; 1 cup grass-fed cheddar cheese, 1 cup grated; 2 tablespoons extra virgin olive oil, 2 tablespoons; Salt and pepper for seasoning,; Zest and juice of 2 limes, 2 zest and juice; 1/2 cup fresh cilantro leaves, 1/2 cup finely chopped; 1 garlic clove, 1 minced; 1/4 cup extra virgin olive oil, 1/4 cup; Salt and pepper to taste,

Category Main Course

Prep 30 minutes

Cook 50 minutes

Style Mexican

Technique baking

Diet Friendly Keto

Daily Recipe: September 22, 2023

This delightfully creative twist on the traditional dish combines the fresh and bold flavors of Mexican cuisine with the dietary restrictions of the Keto lifestyle. The star of the show is the spaghetti squash, a fantastic and versatile low-carb option whose great texture and presentation possibilities make it a favorite in Keto dishes. Along with the squash, the avocados, cherry tomatoes, and grass-fed cheese beneath a bright cilantro-lime dressing will add a refreshing and visually appealing finish to the meal as these elements are intensely colored and will pop on any plate (and on Instagram!).

Ingredients (for 2)

1 medium spaghetti squash - 1 - halved and seeds removed
2 avocados - 2 - diced
1 cup cherry tomatoes - 1 cup - halved
1 cup grass-fed cheddar cheese - 1 cup - grated
2 tablespoons extra virgin olive oil - 2 tablespoons
Salt and pepper for seasoning -
Zest and juice of 2 limes - 2 - zest and juice
1/2 cup fresh cilantro leaves - 1/2 cup - finely chopped
1 garlic clove - 1 - minced
1/4 cup extra virgin olive oil - 1/4 cup
Salt and pepper to taste -

Preparation

Step 1 - 🌡️🔥🕓

Preheat your oven to 400°F.
Step 2 - 🍝🎃✨

Put the halved spaghetti squash on a baking sheet, drizzle it with olive oil, season with salt and pepper, and roast until tender. This will take about 40 minutes.
Step 3 - 🍃🍈🥗

While the squash is roasting, combine all of the dressing ingredients in a bowl. Stir until well mixed and then set it aside.
Step 4 - 🍝🍴☁️

After the spaghetti squash has cooled, use a fork to scrape out the flesh into spaghetti-like strands.
Step 5 - 🧀🔝🌞

Spread the squash strands on a non-stick baking sheet, sprinkle the grated cheese evenly on top, and bake until the cheese is bubbly and golden. This will take about 10 minutes.
Step 6 - 🌮🍠↩️

Let the cheesy spaghetti squash cool for a bit before shaping it into taco shells.
Step 7 - 🥑🍅💦

Fill each taco shell with diced avocado and cherry tomatoes. To finish it off, drizzle with the cilantro-lime dressing, and then serve immediately.

Additional

This dish can be modified to accommodate various dietary restrictions or preferences. For a dairy-free version, you may skip the cheese, but note that the 'shell' structure won't be the same. For added protein, consider adding some seasoned ground beef, chicken or tofu - ensure it's cooked in a Keto-friendly manner. Children will enjoy scraping the squash to create spaghetti-like strands - a fun way to involve them in the preparation process.