Envision a rainbow-hued bowl with the vivid colors of ripe tomatoes, green bell peppers, deep black beans, and the stunning contrast of bright, juicy pineapple cubes. The sprinkle of a scattering of fresh herbs gives the final touch for a perfect Instagram picture.

Tropical Black Bean Stew with Pineapple Salsa

Name: Tropical Black Bean Stew with Pineapple Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Brazilian
Ingredients: 2 large ripe tomatoes finely chopped; 1 green bell pepper diced; 1 yellow bell pepper diced; 2 cloves of garlic finely minced; 1 red onion finely chopped; 1 cup pineapple diced; 1 jalapeño pepper finely chopped; 1 cup canned black beans drained and rinsed; 1 tsp ground cumin; 1/2 tsp smoked paprika; 2 tbsp olive oil; a handful fresh cilantro finely chopped; to taste sea salt and black pepper; 1 lime juiced

Vibrant, hearty, Brazilian fusion stew with ripe summer flare.

Category Main Course

Prep 15 minutes

Cook 20 minutes

Style Brazilian

Technique Sauté

Diet Friendly Vegan

Daily recipe · August 05, 2025

A little about this dish

This refreshing and nourishing vegan recipe takes inspiration from the rich and vibrant Brazilian cuisine, with a contemporary twist. The key ingredients are vibrant fresh seasonal produce, including pineapple, tomatoes, bell peppers and black beans, beautifully combined with a medley of warming spices, for a taste of the Brazilian warmth in each bite!

Ingredients (for 2)

Large ripe tomatoes — 2 — finely chopped
Green bell pepper — 1 — diced
Yellow bell pepper — 1 — diced
Cloves of garlic — 2 — finely minced
Red onion — 1 — finely chopped
Pineapple — 1 cup — diced
Jalapeño pepper — 1 — finely chopped
Canned black beans — 1 cup — drained and rinsed
Ground cumin — 1 tsp
Smoked paprika — 1/2 tsp
Olive oil — 2 tbsp
Fresh cilantro — a handful — finely chopped
Sea salt and black pepper — to taste
Lime — 1 — juiced

Preparation

Step 1 — 🍳🌶️💡

Heat the olive oil in a large pot. Sauté onion, bell peppers, and garlic until they are soft.
Step 2 — 🥣🌿✨

Add ground cumin, smoked paprika, black beans, and half of the chopped tomatoes to the pot. Stir well.
Step 3 — 🔥⏳🥘

Reduce heat to low. Let the mixture simmer for about 15-20 minutes, or until vegetables are cooked and flavors meld.
Step 4 — 🍍🍅🌶️

Combine pineapple, rest of the tomatoes, jalapeño (optional), and half of the cilantro in a bowl. Add lime juice and a pinch of salt and stir well.
Step 5 — 🌱🧂🥣

Season the finished stew with salt and pepper to taste. Divide between two bowls, top with pineapple salsa and sprinkle with the remaining cilantro.

A final fox tip

The fun twist here is the pineapple salsa, a nod to Brazil's love for fruits. It's also a great dish for kids to help prepare as they can assist in washing the veggies, stirring the stew and preparing the salsa under supervision. For a different flavor profile, add some shredded coconut to the salsa, or swap the pineapple for mango!