Yuzu-Scented Roasted Chicken with Pumpkin and Brussels Sprouts
Category
Main Course
Prep
15 minutes
Cook
45 minutes
Style
Fusion
Technique
Roasting
Diet Friendly
Low-Carb
Daily Recipe: December 30, 2025
In the heart of winter, find warmth and satisfaction in a unique fusion of flavors with this outstanding low-carb, absolutely mouthwatering, visually incredible dish! We're incorporating the tenderness of Chicken, brilliantly paired with seasonal Brussels sprouts, Pumpkin, and garnished with a zesty Yuzu sauce.
Ingredients (for 2)
- Bone-in, skin-on chicken breasts - 2 pieces, around 200g each
- Brussels sprouts - 200g - trimmed and halved
- Pumpkin - 200g - cut into cubes
- Yuzu - 2 fruits - zest and juice one, thinly slice the other
- Garlic - 3 cloves - minced
- Olive oil - 2 tablespoons
- Salt - to taste
- Black pepper - to taste
Preparation
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Step 1 - π₯π‘οΈβ°Start by preheating your oven to 400Β°F (200Β°C).
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Step 2 - ππ₯¦πPlace your chicken breasts, Brussels sprouts, and cubed pumpkin onto a clean baking sheet.
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Step 3 - π²ππ₯In a small bowl, mix your minced garlic, olive oil, yuzu zest and juice together.
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Step 4 - π§πΏπ½οΈDrizzle the yuzu-garlic mixture over the chicken and vegetables, ensuring they are well coated. Season generously with salt and black pepper.
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Step 5 - πππAdd slices of yuzu on top of the chicken for added flavor and color.
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Step 6 - β²οΈπ₯π΄Roast your meal for approximately 40-45 minutes, or until the chicken is well-cooked and the vegetables are tender yet slightly crisp.
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Step 7 - β³π₯π½οΈLet your roasted meal rest for 5 minutes before serving. This allows the flavors to meld together.
Additional
This recipe elevates seasonal ingredients with an unexpected twist using yuzu, a citrus fruit from East Asia. Yuzu has a tart flavor subtly reminiscent of grapefruit, with a hint of mandarin orange. If unable to find fresh yuzu, substitute the zest with a mix of lemon and lime zest, and the juice with a mix of lemon juice and mandarin juice. Kids will enjoy squeezing the juice and coating the chicken and vegetables with the sauce.