African-Inspired Paleo Spiced Beef Stew

Name: African-Inspired Paleo Spiced Beef Stew
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 4
Cuisine: African Fusion
Ingredients: grass-fed beef stew meat, 1.5 lbs cubed; arrowroot flour, 2 tablespoons; coconut oil, 2 tablespoons; onion, 1 diced; garlic, 3 cloves minced; ginger, 1 tablespoon grated; carrots, 2 peeled and sliced; parsnips, 2 peeled and sliced; sweet potato, 1 peeled and cubed; red bell pepper, 1 diced; diced tomatoes, 1 can; beef broth, 2 cups; ground cumin, 2 teaspoons; ground coriander, 1 teaspoon; paprika, 1 teaspoon; cinnamon, 1/2 teaspoon; salt, to taste; pepper, to taste; fresh cilantro or parsley, for garnish

Category Main Course

Prep 15 minutes

Cook 180 minutes

Style African Fusion

Technique Sautéing

Diet Friendly Paleo

Daily Recipe: August 05, 2023

This recipe takes inspiration from African cuisine, combining seasonal ingredients with the principles of the Paleo diet. It showcases the vibrant flavors of the region without compromising on the Paleo guidelines. Get ready to explore a fusion of tastes in this delicious dish!

Ingredients (for 4)

Grass-fed beef stew meat - 1.5 lbs - cubed
Arrowroot flour - 2 tablespoons
Coconut oil - 2 tablespoons
Onion - 1 - diced
Garlic - 3 cloves - minced
Ginger - 1 tablespoon - grated
Carrots - 2 - peeled and sliced
Parsnips - 2 - peeled and sliced
Sweet potato - 1 - peeled and cubed
Red bell pepper - 1 - diced
Diced tomatoes - 1 can
Beef broth - 2 cups
Ground cumin - 2 teaspoons
Ground coriander - 1 teaspoon
Paprika - 1 teaspoon
Cinnamon - 1/2 teaspoon
Salt - to taste
Pepper - to taste
Fresh cilantro or parsley - for garnish

Preparation

Step 1 - 🍖🌾🔥

Coat the beef stew meat with arrowroot flour.
Step 2 - 🍳🔥🥩

Heat coconut oil in a pot and brown the beef.
Step 3 - 🔥🧅💥

Saute onion, garlic, and ginger until fragrant.
Step 4 - 🥕🥔🔪

Add carrots, parsnips, sweet potato, and red bell pepper. Cook for 5 minutes.
Step 5 - 🍅🍲🌶️

Return the beef, then add diced tomatoes, beef broth, and spices.
Step 6 - ⏱️🍖🍲

Simmer covered for 2-3 hours until beef is tender.
Step 7 - 👅🧂🌶️

Taste and adjust seasonings if needed.
Step 8 - 🌿🌿🍲

Garnish the stew with fresh cilantro or parsley.
Step 9 - 🍲🔥🍽️

Serve the spiced beef stew hot.
Step 10 - 🍛🥦😋

Enjoy with cauliflower rice or steamed vegetables for a complete meal.

Additional

Make it your own by adding your favorite vegetables and adjusting the spice level to suit your taste. Kids can help with measuring and stirring ingredients, as well as garnishing the stew with fresh herbs. This stew is a great make-ahead option as the flavors develop even more after a day or two in the refrigerator.