A little about this dish
Our Japanese-inspired smoothie offers an unexpected twist by incorporating cauliflower, along with traditional autumn fruits, to create a creamy, nutrient-rich treat. The sweetness of apples and pears blends harmoniously with the light, earthy flavor of cauliflower, while matcha offers a vibrant color and a subtle hint of bitter depth.
Ingredients (for 4)
- Cauliflower — 1 cup — steamed and cooled
- Large apple — 1 — peeled, cored, and chopped
- Large pear — 1 — peeled, cored and chopped
- Matcha green tea powder — 2 teaspoons
- Unsweetened almond milk — 2 cups
- Maple syrup — 2 tablespoons — or more to taste
- Vanilla extract — 1 teaspoon
- Lime slice — 1 — for garnish
- Chia seeds — 1 teaspoon — optional
Preparation
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Step 1 — 💨🥦⛄Steam the cauliflower florets until tender then allow to cool completely.
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Step 2 — ⛄🥦🍏🍐In a blender, combine the cooled cauliflower, chopped apple, and pear.
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Step 3 — 🍵🥛🍁🍦Add the matcha green tea powder, almond milk, maple syrup, and vanilla extract to the blender.
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Step 4 — 🌪️🥣🍯Blend until the mixture is smooth and creamy, adjusting sweetness to taste with extra maple syrup if necessary.
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Step 5 — 🍈💦🥤Garnish your drink with a slice of lime on the rim of the glass and sprinkle with chia seeds. Serve immediately for optimal freshness.
A final fox tip
This smoothie is surprisingly kid-friendly, despite the presence of cauliflower. If vegetarian, swap maple syrup with honey for a different flavor profile. Pair it with a small handful of lightly roasted almonds for an added nutritional boost and crunch.