The smoothie presents a light green color, thanks to the matcha powder. It's served in a clear glass revealing layers of gradation. There are chunks of pear and apple on top along with a delicate sprinkle of chia seeds. The rim of the glass is decorated with a thin slice of lime for a pop of color.

Autumn Magic Matcha Smoothie

Name: Autumn Magic Matcha Smoothie
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Japanese
Ingredients: cauliflower, 1 cup steamed and cooled; large apple, 1 peeled, cored, and chopped; large pear, 1 peeled, cored and chopped; matcha green tea powder, 2 teaspoons; unsweetened almond milk, 2 cups; maple syrup, 2 tablespoons or more to taste; vanilla extract, 1 teaspoon; lime slice, 1 for garnish; chia seeds, 1 teaspoon optional

Category Smoothie

Prep 15 minutes

Cook 5 minutes

Style Japanese

Technique Steaming

Diet Friendly Vegan

Daily Recipe: October 02, 2023

Our Japanese-inspired smoothie offers an unexpected twist by incorporating cauliflower, along with traditional autumn fruits, to create a creamy, nutrient-rich treat. The sweetness of apples and pears blends harmoniously with the light, earthy flavor of cauliflower, while matcha offers a vibrant color and a subtle hint of bitter depth.

Ingredients (for 4)

Cauliflower - 1 cup - steamed and cooled
Large apple - 1 - peeled, cored, and chopped
Large pear - 1 - peeled, cored and chopped
Matcha green tea powder - 2 teaspoons
Unsweetened almond milk - 2 cups
Maple syrup - 2 tablespoons - or more to taste
Vanilla extract - 1 teaspoon
Lime slice - 1 - for garnish
Chia seeds - 1 teaspoon - optional

Preparation

Step 1 - 💨🥦⛄

Steam the cauliflower florets until tender then allow to cool completely.
Step 2 - ⛄🥦🍏🍐

In a blender, combine the cooled cauliflower, chopped apple, and pear.
Step 3 - 🍵🥛🍁🍦

Add the matcha green tea powder, almond milk, maple syrup, and vanilla extract to the blender.
Step 4 - 🌪️🥣🍯

Blend until the mixture is smooth and creamy, adjusting sweetness to taste with extra maple syrup if necessary.
Step 5 - 🍈💦🥤

Garnish your drink with a slice of lime on the rim of the glass and sprinkle with chia seeds. Serve immediately for optimal freshness.

Additional

This smoothie is surprisingly kid-friendly, despite the presence of cauliflower. If vegetarian, swap maple syrup with honey for a different flavor profile. Pair it with a small handful of lightly roasted almonds for an added nutritional boost and crunch.