When looking at the dish from above, you will see a stack of lightly browned, golden-yellow cornmeal pancakes. A layer of cod fillets sits atop each pancake, dusted lightly with freshly ground black pepper, and sprinkled with bright green chives. A gentle drizzle of maple glaze gives it a glossy finish. On the side, a vibrant, fresh arugula salad creates a contrast to the rich pancakes.

Cod and Cornmeal Pancake Stack

Name: Cod and Cornmeal Pancake Stack
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: fresh Cod fillets, 4-6 ounces each 4 pieces; cornmeal, 2 cups; all-purpose flour, 1/2 cup; baking powder, 1 tablespoon; large eggs, 2; milk, 1 1/2 cups; oil, 4 tablespoons; salt, 1 teaspoon; freshly ground black pepper, 1/2 teaspoon; maple syrup, 1/2 cup; lemon juice, 2 tablespoons; fresh arugula, 2 cups; extra-virgin olive oil, 2 tablespoons; Salt and freshly ground black pepper, to taste

Category Breakfast

Prep 20 minutes

Cook 15 minutes

Style American

Technique frying

Diet Friendly Low-Carb

Daily Recipe: February 25, 2025

Enjoy a satisfyingly rich, yet health-conscious start to your day with this exciting twist on a traditional breakfast. Filled with the hearty goodness of cod fish and elegant layers of flavors, this dish is an exciting break from routine, unmistakably featuring the nutrients-rich, lean white fish that's a popular choice amongst seafood lovers - the Cod.

Ingredients (for 4)

Fresh cod fillets - 4-6 ounces each - 4 pieces
Cornmeal - 2 cups
All-purpose flour - 1/2 cup
Baking powder - 1 tablespoon
Large eggs - 2
Milk - 1 1/2 cups
Oil - 4 tablespoons
Salt - 1 teaspoon
Freshly ground black pepper - 1/2 teaspoon
Maple syrup - 1/2 cup
Lemon juice - 2 tablespoons
Fresh arugula - 2 cups
Extra-virgin olive oil - 2 tablespoons
Salt and freshly ground black pepper - to taste

Preparation

Step 1 - 🌾🥣🥄

In a medium bowl, whisk together cornmeal, flour, baking powder, salt, and pepper.
Step 2 - 🥚🥛🍚

Whisk together eggs and milk in another bowl. Gradually add this to the cornmeal mixture, stirring until combined.
Step 3 - 🍳🥞🔁

Heat 1 tablespoon of oil in a large non-stick skillet over medium heat. Pour 1/4 cup of the batter for each pancake. Cook until the edges are dry, then flip and cook until golden.
Step 4 - 🐟🧂🍴

Heat the remaining oil in another skillet over medium-high heat. Season the cod fillets with salt and pepper. Cook for 4-5 minutes each side or until the fish flakes easily with a fork.
Step 5 - 🍁🍋🍯

Combine maple syrup and lemon juice in a small saucepan. Bring to a simmer, stirring constantly until combined.
Step 6 - 🥞🐟🥗

Place pancakes on a plate, top each with a cod fillet, pour over some of the maple lemon glaze. Serve with a side of fresh arugula drizzled with olive oil and seasoned with salt and pepper.

Additional

Did you know that cod is not only delicious but also packed with protein, vitamin B12, and iodine? You can switch up this recipe by using smoked cod for a more robust flavor or add a sprinkle of chili flakes for a spicier kick. To involve your kids, let them help with measuring out the pancake batter and plating the final dish.