A burst of color in a white deep bowl with vibrant yellow bell peppers, deep green zucchini, red tomato chunks mingling with golden-browned chicken pieces. A sprinkle of grated parmesan over the top adds a hint of creaminess, while a sprig of basil lends a fresh, final touch. The contrast of the rich colored stew against the white bowl makes it an eye-catching dish.

Low-Carb Tuscan Chicken Stew

Name: Low-Carb Tuscan Chicken Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts cut into cubes; 2 zucchini sliced; 1 yellow bell pepper sliced; 3 garlic cloves minced; 1 can chopped tomatoes; 1/2 tsp red chilli flakes; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp freshly ground black pepper; 20 g parmesan grated; a few fresh basil leaves for garnish

Warming, soulful Italian stew with a Low-Carb twist.

Category Main Course

Prep 10 minutes

Cook 40 minutes

Style Italian

Technique Searing

Diet Friendly Low-Carb

Daily recipe · February 23, 2026

A little about this dish

Experience the warmth and comforting flavors of Italy, tweaked to suit a Low-Carb diet! This vibrant, delectable stew is brimming with hearty vegetables, seared chicken, and a luscious tomato broth, finished with a sprinkle of nutty parmesan. Bell peppers and zucchinis provide a rich source of vitamins, while the chicken offers lean protein to fuel your chilly day.

Ingredients (for 2)

Boneless, skinless chicken breasts — 2 — cut into cubes
Zucchini — 2 — sliced
Yellow bell pepper — 1 — sliced
Garlic cloves — 3 — minced
Can chopped tomatoes — 1
Red chilli flakes — 1/2 tsp
Olive oil — 2 tbsp
Salt — 1/2 tsp
Freshly ground black pepper — 1/4 tsp
Parmesan — 20 g — grated
Fresh basil leaves — a few — for garnish

Preparation

Step 1 — 🔥🍳💧

Heat 1 tbsp olive oil in a medium size pot over medium heat
Step 2 — 🍗🔄⏱️

Add chicken cubes in a single layer and sear until brown on all sides. Remove and set aside
Step 3 — 🥒🔔🥘

In the same pot, add remaining olive oil, zucchini, bell pepper, and garlic. Stir and cook for 3-5 minutes until slightly softened
Step 4 — 🍅🌶️⏲️

Stir in canned tomatoes, chilli flakes, salt, and pepper. Cover, lower the heat to simmer and let cook for about 15-20 minutes
Step 5 — 🍗💦🔥

Return cooked chicken to the pot and let simmer for an additional 10-15 minutes, until the stew is well cooked and flavors meld together
Step 6 — 🍛🧀🌿

Plate the stew in deep bowls, sprinkle with parmesan, and garnish with fresh basil. Serve hot

A final fox tip

This robust stew is very versatile. Feel free to substitute chicken with tofu for a vegetarian version or add in more of your favorite winter vegetables like kale or Swiss chard. Kids can help in safely slicing vegetables or sprinkling cheese over the stew!