A burst of color in a white deep bowl with vibrant yellow bell peppers, deep green zucchini, red tomato chunks mingling with golden-browned chicken pieces. A sprinkle of grated parmesan over the top adds a hint of creaminess, while a sprig of basil lends a fresh, final touch. The contrast of the rich colored stew against the white bowl makes it an eye-catching dish.

Low-Carb Tuscan Chicken Stew

Name: Low-Carb Tuscan Chicken Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Cuisine: Italian
Ingredients: boneless, skinless chicken breasts, 2 cut into cubes; zucchini, 2 sliced; yellow bell pepper, 1 sliced; garlic cloves, 3 minced; can chopped tomatoes, 1; red chilli flakes, 1/2 tsp; olive oil, 2 tbsp; salt, 1/2 tsp; freshly ground black pepper, 1/4 tsp; parmesan, 20 g grated; fresh basil leaves, a few for garnish

Category Main Course

Prep 10 minutes

Cook 40 minutes

Style Italian

Technique Searing

Diet Friendly Low-Carb

Daily Recipe: February 23, 2026

Experience the warmth and comforting flavors of Italy, tweaked to suit a Low-Carb diet! This vibrant, delectable stew is brimming with hearty vegetables, seared chicken, and a luscious tomato broth, finished with a sprinkle of nutty parmesan. Bell peppers and zucchinis provide a rich source of vitamins, while the chicken offers lean protein to fuel your chilly day.

Ingredients (for 2)

Boneless, skinless chicken breasts - 2 - cut into cubes
Zucchini - 2 - sliced
Yellow bell pepper - 1 - sliced
Garlic cloves - 3 - minced
Can chopped tomatoes - 1
Red chilli flakes - 1/2 tsp
Olive oil - 2 tbsp
Salt - 1/2 tsp
Freshly ground black pepper - 1/4 tsp
Parmesan - 20 g - grated
Fresh basil leaves - a few - for garnish

Preparation

Step 1 - 🔥🍳💧

Heat 1 tbsp olive oil in a medium size pot over medium heat
Step 2 - 🍗🔄⏱️

Add chicken cubes in a single layer and sear until brown on all sides. Remove and set aside
Step 3 - 🥒🔔🥘

In the same pot, add remaining olive oil, zucchini, bell pepper, and garlic. Stir and cook for 3-5 minutes until slightly softened
Step 4 - 🍅🌶️⏲️

Stir in canned tomatoes, chilli flakes, salt, and pepper. Cover, lower the heat to simmer and let cook for about 15-20 minutes
Step 5 - 🍗💦🔥

Return cooked chicken to the pot and let simmer for an additional 10-15 minutes, until the stew is well cooked and flavors meld together
Step 6 - 🍛🧀🌿

Plate the stew in deep bowls, sprinkle with parmesan, and garnish with fresh basil. Serve hot

Additional

This robust stew is very versatile. Feel free to substitute chicken with tofu for a vegetarian version or add in more of your favorite winter vegetables like kale or Swiss chard. Kids can help in safely slicing vegetables or sprinkling cheese over the stew!