Miso-glazed Cod with Sesame Cucumber Salad
Category
Main Course
Prep
15 minutes
Cook
12 minutes
Style
Japanese
Technique
Baking
Diet Friendly
Pescatarian
Daily Recipe: July 12, 2023
This recipe takes a creative twist on traditional Japanese cuisine, combining seasonal summer ingredients with a fusion of flavors. It showcases the delicate flavors of fresh seafood, the crunch of summer vegetables, and a tangy sauce that ties it all together.
Ingredients (for 4)
- Cod fillet - 4 fillets (6 oz each) - none
- White miso paste - 4 tablespoons - none
- Mirin - 2 tablespoons - none
- Sake - 2 tablespoons - none
- Brown sugar - 2 tablespoons - none
- Soy sauce - 2 tablespoons - none
- Cucumber - 2 - thinly sliced
- Rice vinegar - 2 tablespoons - none
- Sesame oil - 1 tablespoon - none
- Honey - 1 teaspoon - none
- Toasted sesame seeds - 1 tablespoon - none
- Spring onion - 2 - finely chopped
- Salt - to taste - none
- Pepper - to taste - none
- Cooking oil - none - none
Preparation
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Step 1 - π₯π‘οΈπPreheat the oven to 400Β°F (200Β°C).
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Step 2 - π₯£π―πͺοΈIn a small bowl, whisk together the miso paste, mirin, sake, brown sugar, and soy sauce until well combined.
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Step 3 - ππ§πΆοΈPat the cod fillets dry and season with salt and pepper.
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Step 4 - π₯π₯πHeat a bit of cooking oil in an oven-safe skillet over medium-high heat. Add the cod fillets and cook for 2 minutes on each side, until lightly browned.
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Step 5 - π½οΈπ§π¨Remove the skillet from the heat and brush the miso glaze generously over the cod fillets.
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Step 6 - π₯ππ©βπ³Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod is cooked through and the glaze is caramelized.
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Step 7 - π₯π₯π₯’While the cod is baking, prepare the sesame cucumber salad. In a bowl, combine the rice vinegar, sesame oil, honey, salt, and pepper. Add the sliced cucumbers and toss to coat.
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Step 8 - π₯π°πΏSprinkle the cucumber salad with toasted sesame seeds and chopped spring onions.
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Step 9 - ππ½οΈπ₯Once the cod is done, serve each fillet on a plate, accompanied by a generous portion of sesame cucumber salad.
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Step 10 - π°πΏπGarnish with extra sesame seeds and spring onions, if desired. Enjoy!
Additional
For a twist, you can try grilling the cod instead of baking it. The smoky flavor will complement the miso glaze beautifully. Feel free to experiment with different types of fish based on what's available and fresh. Get your kids involved by having them help with slicing the cucumbers and sprinkling the sesame seeds.