Vegan Feijoada with Roasted Plantain and Winter Greens
A succulent vegan Brazilian black bean stew.
Daily recipe · December 18, 2025
A little about this dish
For this special recipe, we're embracing the tropical allure of Brazilian cuisine and wrapping it lovingly in plant-based goodness. The stars of the dish are black beans and plantains, both traditional Brazilian staples. Black beans are a nutrient powerhouse packaging protein, fiber and antioxidants, while plantains add a delightful sweetness and are laden with potassium, fiber and vitamin C. We've brightened up these rich flavours with seasonal winter veggies, creating a feast for the senses!
Ingredients (for 2)
- Black beans — 1 cup — soaked overnight and drained
- Ripe plantains — 2 — peeled and cut into chunks
- Bell peppers (red and yellow) — 2 — diced
- Winter greens (kale or spinach) — 1 cup — chopped
- Onion — 1 — finely chopped
- Garlic — 4 cloves — minced
- Vegetable stock cube — 1
- Olive oil — 2 tablespoons
- Cumin — 1 teaspoon
- Salt and pepper — to taste
- Orange — 1 — sliced into thin rounds for garnish
- Fresh coriander leaves — Handful — for garnish
Preparation
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Step 1 — 🔥🌡️🍌Preheat oven to 375°F for roasting the plantains.
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Step 2 — ⏳🍌🔥Place the chunks of plantains in the oven and roast for 15-20 minutes until they turn golden and tender.
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Step 3 — 🍳🧅🧄Heat up olive oil in a large pan. Add onion and garlic and gently sauté them until they become soft.
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Step 4 — 🍳🌶️⏲️Stir in the diced bell peppers to the pan and cook for another minute.
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Step 5 — 💦🍲🌡️Scatter in cumin, soaked black beans, and a vegetable stock cube. Add 3 cups of water and bring the mixture to a boil.
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Step 6 — ⏳🔥🍲Reduce heat and allow it to simmer, keeping it covered for about 1 hour or until the beans are tender and soft.
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Step 7 — 🍲🥬⏰Five minutes before serving, stir in the chopped winter greens.
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Step 8 — 🍲🍊🌱Serve the dish hot, with the tender roasted plantains on top. Garnish with thin orange slices and freshly chopped coriander leaves.
A final fox tip
Feijoada is traditionally a meat-heavy Brazilian dish, but this vegan version proves that flavor has nothing to do with meat. For an added crunch and freshness, why not serve it with a raw kale salad doused with a citrusy vinaigrette? Kids can help by tearing up the greens and stirring the stew. Enjoy the colours and flavors of Brazil in the comfort of your own kitchen!