A golden brown frittata with roasted vegetables and cheese on top.

Italian Frittata with Seasonal Vegetables

Name: Italian Frittata with Seasonal Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: Italian
Ingredients: red bell pepper, 1 sliced; eggplant, 1/2 sliced; small onion, 1/2 sliced; clove garlic, 1 minced; egg, 4; heavy cream, 1/4 cup; shredded mozzarella, 1/2 cup; olive oil, 2 tbsp; salt, to taste; pepper, to taste

Category Main Course

Prep 20 minutes

Cook 30 minutes

Style Italian

Technique Baking

Diet Friendly Low-Carb

Daily Recipe: January 24, 2023

This recipe is perfect for a low-carb Italian themed dinner for two. It features seasonal vegetables and protein-rich cheese and eggs.

Ingredients (for 2)

Red bell pepper - 1 - sliced
Eggplant - 1/2 - sliced
Small onion - 1/2 - sliced
Clove garlic - 1 - minced
Egg - 4
Heavy cream - 1/4 - cup
Shredded mozzarella - 1/2 - cup
Olive oil - 2 - tbsp
Salt - - to taste
Pepper - - to taste

Preparation

Step 1 - 🌡️🔥👉

Preheat oven to 400F.
Step 2 - 🍆🌶️🧂🥄🔥👌

Arrange the sliced vegetables in a baking dish, drizzle with olive oil and season with salt and pepper. Roast for 15-20 minutes, or until tender.
Step 3 - 🥚🥛🧂🧂🧂🥄💨

In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
Step 4 - 🥚🧀🌶️🍆🧅🥄🌪️

Pour the egg mixture over the roasted vegetables and sprinkle with shredded mozzarella cheese.
Step 5 - 🍳🔁👉🔥🕖🕒🧀🌟👌

Place the baking dish back in the oven and bake for an additional 10-15 minutes, or until the frittata is golden brown and the cheese is melted.
Step 6 - ❄️⏱️🍴🍽️👌

Let cool for a few minutes, slice and serve.

Additional

Feel free to switch up the vegetables based on what's in season! Serve with a side salad for a complete meal.