A golden brown frittata with roasted vegetables and cheese on top.

Italian Frittata with Seasonal Vegetables

Name: Italian Frittata with Seasonal Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1 red bell pepper sliced; 1/2 eggplant sliced; 1/2 small onion sliced; 1 clove garlic minced; 4 egg; 1/4 heavy cream cup; 1/2 shredded mozzarella cup; 2 olive oil tbsp; salt to taste; pepper to taste

Low-carb Italian Frittata

Category Main Course

Prep 20 minutes

Cook 30 minutes

Style Italian

Technique Baking

Diet Friendly Low-Carb

Daily recipe · January 24, 2023

A little about this dish

This recipe is perfect for a low-carb Italian themed dinner for two. It features seasonal vegetables and protein-rich cheese and eggs.

Ingredients (for 2)

Red bell pepper — 1 — sliced
Eggplant — 1/2 — sliced
Small onion — 1/2 — sliced
Clove garlic — 1 — minced
Egg — 4
Heavy cream — 1/4 — cup
Shredded mozzarella — 1/2 — cup
Olive oil — 2 — tbsp
Salt — — to taste
Pepper — — to taste

Preparation

Step 1 — 🌡️🔥👉

Preheat oven to 400F.
Step 2 — 🍆🌶️🧂🥄🔥👌

Arrange the sliced vegetables in a baking dish, drizzle with olive oil and season with salt and pepper. Roast for 15-20 minutes, or until tender.
Step 3 — 🥚🥛🧂🧂🧂🥄💨

In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
Step 4 — 🥚🧀🌶️🍆🧅🥄🌪️

Pour the egg mixture over the roasted vegetables and sprinkle with shredded mozzarella cheese.
Step 5 — 🍳🔁👉🔥🕖🕒🧀🌟👌

Place the baking dish back in the oven and bake for an additional 10-15 minutes, or until the frittata is golden brown and the cheese is melted.
Step 6 — ❄️⏱️🍴🍽️👌

Let cool for a few minutes, slice and serve.

A final fox tip

Feel free to switch up the vegetables based on what's in season! Serve with a side salad for a complete meal.