Thai-inspired BBQ Kale Wraps
Category
BBQ
Prep
15 minutes
Cook
10 minutes
Style
Fusion
Technique
Grilling
Diet Friendly
Vegetarian
Daily Recipe: February 22, 2026
Let's explore flavors from the Land of Smiles, but with a unique twist. Our key players today are kale, a superfood powerhouse, and Thai BBQ sauce which infuses a dynamic flavor profile crafted with traditional Thai spices. This recipe is designed to be a perfect warming delight in the cooler weather while infusing a vibrant Thai touch.
Ingredients (for 2)
- Large bunches of kale - 2 - washed and destemmed
- Thai bbq sauce - 1 cup
- Soft tortilla wraps - 4 pieces
- Red bell pepper - 1 piece - julienned finely
- Crushed peanuts - 2 tablespoons - for garnish
- Fresh coriander - - for garnishing
- Extra-virgin olive oil - 1 tablespoon
- Salt - to taste
Preparation
-
Step 1 - π₯β‘οΈπ‘οΈPreheat your grill to medium heat.
-
Step 2 - π₯¬π§π§Toss the kale leaves in olive oil and a pinch of salt.
-
Step 3 - πΏπ₯β²οΈGrill your kale until it begins to char slightly. Should take about 1-2 minutes each side.
-
Step 4 - πΆοΈπ₯¬ποΈBrush your Thai BBQ sauce generously over the grilled kale.
-
Step 5 - π―π₯β±οΈPlace your tortilla wraps on the grill for 10-20 seconds on each side, until they are warm and pliable.
-
Step 6 - π―πΆοΈπ₯¬π₯πΏTo serve, lay out a tortilla wrap, add a generous amount of BBQ kale, sprinkle some julienned red bell pepper, top with a drizzle of Thai BBQ sauce, sprinkle crushed peanuts, and garnish with fresh coriander.
-
Step 7 - π½οΈπ―πRoll up your tortilla and slice in half diagonally. Enjoy!
Additional
This beautiful Instagram-worthy dish does not only taste incredible, but it is also adjustable. Don't like kale? Try it with other greens like Swiss chard or spinach. For non-vegan version, some grilled chicken or shrimp will be an excellent addition. And kids will love the fun of rolling their own wraps!