Crisp-skinned Duck and Winter Veggie Stir-fry with Chestnut Oyster Sauce
Category
Main Course
Prep
10 minutes
Cook
15 minutes
Style
Fusion
Technique
Stir-fry
Diet Friendly
Gluten-Free
Daily Recipe: November 21, 2024
This unique fusion recipe is exciting for its surprising combination of flavors and textures, all while complying with a strict gluten-free diet. One main ingredient, the duck, adds a luxurious twist to the typical stir-fry. The duck is crisp-skinned on the outside and incredibly soft and succulent inside, while our seasonal veggie mix gives a nice crunch and freshness against the rich duck meat.
Ingredients (for 2)
- Duck breast - 1 - skin scored in a crosshatch pattern
- Swiss chard - 1 cup - trimmed and cut into ribbons
- Carrot - 1 - julienned
- Parsnip - 1 - julienned
- Chestnut oyster mushrooms - 1 cup - trimmed
- Gluten-free soy sauce - 2 tablespoons
- Honey - 1 tablespoon
- Crushed garlic - 1 clove
- Grated ginger - 1 tablespoon
- Black sesame seeds - - for garnish
- Oil - - for cooking
- Salt and pepper - - for seasoning
Preparation
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Step 1 - 🦆🍳🔄Place the duck breast skin-side down in a cold non-stick pan, then turn the heat to medium. Cook for 6-7 minutes, until the skin is deeply golden and crisp, then flip and cook for another 5 minutes. Afterwards, remove the duck from the pan and let it rest.
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Step 2 - 🥕🌰🍄🔥In the same pan, add the Swiss chard, carrots, parsnips and chestnut oyster mushrooms. Stir-fry for 2-3 minutes.
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Step 3 - 🦆🥘🍯🥢Return the duck breast to the pan along with the gluten-free soy sauce, honey, garlic, and ginger. Stir to combine all ingredients.
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Step 4 - 🍽️🍜⚫Divide the stir-fry amongst two plates and sprinkle with black sesame seeds for garnish.
Additional
For those who enjoy a bit of heat, a dash of gluten-free chili sauce can be added into the stir-fry. Kids can help by washing the vegetables and learning to prep them properly. This dish is also a good way to practice knife skills with the different cuts required for the vegetables.