The finished dish glows with a medley of colors against the backdrop of a midnight-blue plate. Bright green bok choy leaves gather around tender chunks of brown stir-fried chicken, punctuated by dashes of red and yellow bell peppers. A sprinkle of sesame seeds across the top adds a final, delicate crunch.

Keto-friendly Szechuan Chicken Stir-Fry

Name: Keto-friendly Szechuan Chicken Stir-Fry
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 4
Cuisine: Chinese
Ingredients: Chicken thighs, boneless and skinless, 600g cut into bite-size pieces; Bok choy, 4 large heads leaves separated; Red bell pepper, 1 medium sliced; Yellow bell pepper, 1 medium sliced; Garlic cloves, 6 minced; Green onions, 5 finely chopped; Szechuan sauce, 4 tablespoons; Erythritol (or another Keto-friendly sweetener), 2 tablespoons; Sesame seeds, 2 tablespoons for garnish; Coconut oil, 2 tablespoons

Category Main Course

Prep 35 minutes

Cook 20 minutes

Style Chinese

Technique Stir Fry

Diet Friendly Keto

Daily Recipe: October 05, 2025

This recipe lights up the forgiving climate with a refreshing infusion of zest and vitality, creating a culinary experience that embodies the best of both traditional Chinese cuisine and the healthy approach of the Keto diet. Not your run-of-the-mill stir fry, this savory yet visually vibrant dish features star ingredients like bok choy, bell pepper, and pasture-raised chicken thighs marinated in aromatic Szechuan sauce.

Ingredients (for 4)

Chicken thighs, boneless and skinless - 600g - cut into bite-size pieces
Bok choy - 4 large heads - leaves separated
Red bell pepper - 1 medium - sliced
Yellow bell pepper - 1 medium - sliced
Garlic cloves - 6 - minced
Green onions - 5 - finely chopped
Szechuan sauce - 4 tablespoons
Erythritol (or another keto-friendly sweetener) - 2 tablespoons
Sesame seeds - 2 tablespoons - for garnish
Coconut oil - 2 tablespoons

Preparation

Step 1 - 🔪🍗🥣

Cut the chicken into bite-sized pieces and marinate it with Szechuan sauce and erythritol. Let it rest for 20 to 30 minutes to absorb the flavors.
Step 2 - 🔥🍳🧄

Heat the coconut oil in a wok or large skillet over medium-high heat. Add the minced garlic and stir fry for 30 seconds or until it releases a fragrant aroma.
Step 3 - 🍗🌡️🍳

Add the marinated chicken to the skillet and cook it until it's browned on all sides and thoroughly cooked.
Step 4 - 🥬🔥🍳

Arrange the bok choy leaves around the chicken. Cover the skillet and let it cook until the bok choy becomes wilted, which should take about 5 minutes.
Step 5 - 🫑🌶️🥬

Add sliced red and yellow bell pepper, and the chopped green onions to the skillet. Stir fry the veggies for 1 to 2 minutes until they become tender.
Step 6 - 🍽️💫🥗

Before serving, sprinkle the cooked dish with sesame seeds to add texture and flavor.

Additional

Historically, Szechuan cuisine is known for its bold use of garlic and spicy peppers. Our Keto-friendly Szechuan Chicken Stir-Fry stays true to those roots, but with a healthful spin that appeals to modern dietary interests. If you fancy other vegetables, swap out bell peppers for broccoli or zucchini for a different range of nutritious greens. This is a one wok wonder, a godsend for busy weekdays. also a great cooking adventure for little hands as kids can help by washing the veggies and separating the leaves.